I offer individual therapy for women and teens navigating anxiety, depression, trauma, and life’s challenges. My approach integrates evidence-based, trauma-informed care with mindfulness and somatic practices to help you better understand your experiences, reconnect with your body, and build a greater sense of safety and emotional balance. With extensive experience working with women and teens, I provide a compassionate, supportive space where you can explore difficult experiences, work through patterns that no longer serve you, and move toward meaningful healing and lasting change.
I offer individual therapy for women and teens navigating anxiety, depression, trauma, and life’s challenges. My approach integrates evidence-based, trauma-informed care with mindfulness and somatic practices to help you better understand your experiences, reconnect with your body, and build a greater sense of safety and emotional balance. With extensive experience working with women and teens, I provide a compassionate, supportive space where you can explore difficult experiences, work through patterns that no longer serve you, and move toward meaningful healing and lasting change.
