Hi, I’m Jessica.
I am so glad you are here!
I am a certified Brainspotting and trauma-focused therapist, specialized in supporting women and teens.
I have the privilege of working with women and teens who may have done therapy in the past, but want a deeper approach that focuses on lasting change.
My Approach to therapy:
I believe meaningful healing happens when we go beneath the surface to explore the experiences, emotions, and patterns that keep us feeling stuck.
My approach is warm, collaborative, and gently challenging. I integrate different approaches, including: Brainspotting, Ketamine-Assisted psychotherapy (when appropriate) (KAP), DBT, Acceptance and Commitment Therapy (ACT) somatic therapy, and mindfulness to help you process difficult experiences, understand your nervous system, and reconnect with yourself.
Together, we work to shift old patterns, build self-trust, and create a greater sense of safety and peace. My goal is to help you move beyond simply coping and toward deeper, lasting change.
All parts of you are welcome here
My style is warm, thoughtful, and deeply empathetic. With extensive clinical experience, I’ve developed the ability to hold space for people during some of the most challenging moments of their lives. I am certified in Brainspotting and trained in CBT, DBT, Acceptance and Commitment Therapy, and Mind-Body Bridging. I also offer ketamine-assisted psychotherapy as an option for clients who may benefit from an expanded therapeutic approach.
My goal is to support you with both skill and compassion, helping you access deeper healing and move forward with greater clarity, resilience, and self-connection.
Click below if you’d like to schedule a free 20 minute consultation to see what treatment may look like together.